Help To Keep The Berkshire Community Local
Tue January 21, 2020
- Woman cleared of Road Wars PC crash death in Berkshire - A crash in Berkshire in 2017 left PC James Dixon and 91-year-old Gladys Goodwin dead.
- BAME foster care shortage in two-thirds of English councils - Two-thirds of councils in England have a shortage of black, Asian or minority ethnic foster carers.
- Berkshire crafters help Australian animals injured in bushfires - An army of crafters are helping Australia's animals recover from devastating bushfires.
- Mother denies causing crash killing PC and woman, 91 - The crash in 2017 killed PC James Dixon and 91-year-old Gladys Goodwin.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).