Help To Keep The Berkshire Community Local
Mon December 10, 2018
- Greenham Common pictures highlight life in the peace camps - An exhibition will show photographs of life at Greenham Common's women peace camps in the 1980s.
- Legal aid advice network 'decimated' by funding cuts - Legal aid advice 'deserts' emerge in England and Wales as funding cuts hit providers.
- The athletes starving themselves for success - Extreme dieting is leading to cases of Relative Energy Deficiency in Sport among men and women.
- South Western Railway workers to strike Christmas weekend - RMT union drivers and guards on South Western Railway are to walk out on 22 December.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).